[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotoml.cz\/caj-z-ibisku\/#Article","mainEntityOfPage":"https:\/\/www.rotoml.cz\/caj-z-ibisku\/","headline":"\u010caj z ibi\u0161ku","name":"\u010caj z ibi\u0161ku","description":"Ibi\u0161ek. To nejsou jen kr\u00e1sn\u00e9 kv\u011bty, kter\u00e9 zdob\u00ed hodn\u011b zahrad, dom\u00e1cnost\u00ed a ve\u0159ejn\u00fdch prostor. Ibi\u0161ek je zn\u00e1m\u00fd tak\u00e9 pro to, jak skv\u011bl\u00fd se z...","datePublished":"2023-06-27","dateModified":"2023-07-27","author":{"@type":"Person","@id":"https:\/\/www.rotoml.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rotoml.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotoml.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotoml.cz\/wp-content\/uploads\/robert-thiemann-TTaxId0Im2s-unsplash.jpg","url":"https:\/\/www.rotoml.cz\/wp-content\/uploads\/robert-thiemann-TTaxId0Im2s-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.rotoml.cz\/caj-z-ibisku\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"   Ibi\u0161ek. To nejsou jen kr\u00e1sn\u00e9 kv\u011bty, kter\u00e9 zdob\u00ed hodn\u011b zahrad, dom\u00e1cnost\u00ed a ve\u0159ejn\u00fdch prostor. Ibi\u0161ek je zn\u00e1m\u00fd tak\u00e9 pro to, jak skv\u011bl\u00fd se z n\u011bj d\u011bl\u00e1 \u010daj. D\u0159\u00edve byl zn\u00e1m\u00fd t\u0159eba tak\u00e9 pro to, \u017ee se pou\u017e\u00edval v hinduistick\u00fdch ritu\u00e1lech a dle n\u011bkter\u00fdch kultur jde o velmi \u00fa\u010dinnou l\u00e9\u010debnou rostlinku. I ibi\u0161ku je mo\u017eno konzumovat jak jeho kv\u011bty, tak listy, tak semena. Je tedy vyu\u017eiteln\u00fd opravdu cel\u00fd a m\u016f\u017eete ho zpracovat. Pot\u00e9, co za\u010dnou kv\u011bty ibi\u0161ku odkv\u00e9tat, stanou se z nich \u010derven\u00e9, \u0161\u0165avnat\u00e9 kv\u00edtky, kter\u00e9 se vyu\u017e\u00edvaj\u00ed do r\u016fzn\u00fdch sirup\u016f, na v\u00fdrobu sladkost\u00ed, om\u00e1\u010dek a samoz\u0159ejm\u011b tak\u00e9 na v\u00fdrobu ibi\u0161kov\u00e9ho \u010daje. Ibi\u0161kov\u00fd \u010daj je siln\u011b aromatick\u00fd a v\u016fni ibi\u0161ku uc\u00edt\u00edte, sotva se k n\u011bmu p\u0159ibl\u00ed\u017e\u00edte. Tento \u010daj je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b, nejenom u n\u00e1s, ale zejm\u00e9na v Africe, Thajsku, Mexiku nebo \u010c\u00edn\u011b. V ibi\u0161ku najdete spoustu \u017eivin a vitam\u00edn\u016f, d\u00edky kter\u00fdm je tak obl\u00edben\u00fd. Nach\u00e1z\u00ed se v n\u011bm nap\u0159\u00edklad \u017eelezo, vitam\u00edn C, v\u00e1pn\u00edk nebo fosfor. Krom\u011b toho obsahuje antioxidanty, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly. Voln\u00e9 radik\u00e1ly \u00fato\u010d\u00ed na na\u0161e bu\u0148ky a mohou vyvolat nap\u0159\u00edklad n\u00e1dorov\u00e9 onemocn\u011bn\u00ed. Pokud trp\u00edte vysok\u00fdm tlakem, v\u011bd\u011bli jste, \u017ee ibi\u0161kov\u00fd tlak v\u00e1m m\u016f\u017ee pomoci s jeho sn\u00ed\u017een\u00edm? Pokud v\u00e1s tento probl\u00e9m tr\u00e1p\u00ed, za\u0159a\u010fte ibi\u0161kov\u00fd \u010daj do sv\u00e9ho pitn\u00e9ho re\u017eimu pravideln\u011b. Ov\u0161em pozor, pokud ji\u017e berete l\u00e9ky na vysok\u00fd tlak, m\u011bli byste se nejprve poradit s l\u00e9ka\u0159em. I pokud m\u00e1te vysokou hladinu cholesterolu v krvi, je vhodn\u00e9 za\u010d\u00edt s pop\u00edjen\u00edm ibi\u0161kov\u00e9ho \u010daje. Vysok\u00fd cholesterol je v\u00fdznamn\u00fdm rizikov\u00fdm faktorem pro onemocn\u011bn\u00ed srdce a c\u00e9v. Ibi\u0161kov\u00fd \u010daj m\u00e1 skv\u011bl\u00e9 vlastnosti, \u017ee m\u016f\u017ee sn\u00ed\u017eit \u201e\u0161patn\u00fd\u201c cholesterol a z\u00e1rove\u0148 zv\u00fd\u0161it ten \u201edobr\u00fd\u201c cholesterol. Ibi\u0161ek tak\u00e9 v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 k prevenci p\u0159i onemocn\u011bn\u00ed jater. Dok\u00e1\u017ee upravit hladinu jatern\u00edch marker\u016f, kter\u00e9 se zji\u0161\u0165uj\u00ed vy\u0161et\u0159en\u00edm krve, a slou\u017e\u00ed jako prevence pro selh\u00e1v\u00e1n\u00ed jater.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010caj z ibi\u0161ku","item":"https:\/\/www.rotoml.cz\/caj-z-ibisku\/#breadcrumbitem"}]}]