[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotoml.cz\/nejvzacnejsi-je-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.rotoml.cz\/nejvzacnejsi-je-zdravi\/","headline":"Nejvz\u00e1cn\u011bj\u0161\u00ed je zdrav\u00ed","name":"Nejvz\u00e1cn\u011bj\u0161\u00ed je zdrav\u00ed","description":"R\u00e1no vstaneme, prvn\u00ed, co ud\u011bl\u00e1me je, \u017ee si jdeme ud\u011blat k\u00e1vu. Nebo si jdeme zab\u011bhat? Doj\u00edme pizzu ze v\u010derej\u0161\u00ed p\u00e1rty? Ka\u017ed\u00fd za\u010dneme den n\u011b\u010d\u00edm...","datePublished":"2023-01-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.rotoml.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rotoml.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotoml.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotoml.cz\/wp-content\/uploads\/struggle-3805349_1280_2.jpg","url":"https:\/\/www.rotoml.cz\/wp-content\/uploads\/struggle-3805349_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.rotoml.cz\/nejvzacnejsi-je-zdravi\/","about":["Lifestyle"],"wordCount":480,"articleBody":"R\u00e1no vstaneme, prvn\u00ed, co ud\u011bl\u00e1me je, \u017ee si jdeme ud\u011blat k\u00e1vu. Nebo si jdeme zab\u011bhat? Doj\u00edme pizzu ze v\u010derej\u0161\u00ed p\u00e1rty? Ka\u017ed\u00fd za\u010dneme den n\u011b\u010d\u00edm jin\u00fdm. Jsme zvykl\u00ed na n\u011bjak\u00fd re\u017eim, kter\u00fd pravideln\u011b dodr\u017eujeme, ani\u017e bychom to post\u0159ehli. \u017divotn\u00ed styl n\u00e1m v\u00a0ml\u00e1d\u00ed ur\u010duj\u00ed rodi\u010de, pozd\u011bji si ho p\u0159etvo\u0159\u00edme tak, aby n\u00e1m vyhovoval je\u0161t\u011b l\u00e9pe. Jak m\u00e1 ale takov\u00fd spr\u00e1vn\u00fd \u017eivotn\u00ed styl vypadat nebo \u010demu bychom se naopak m\u011bli vyvarovat? Jedna z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kterou bychom si m\u011bli alespo\u0148 z\u00a0\u010d\u00e1sti hl\u00eddat, je ur\u010dit\u011b na\u0161e stravov\u00e1n\u00ed a pitn\u00fd re\u017eim. Je spr\u00e1vn\u00e9 m\u00edt alespo\u0148 n\u011bjak\u00fd p\u0159ehled o tom, kolik toho denn\u011b j\u00edme a co j\u00edme. V\u00a0na\u0161em j\u00eddeln\u00ed\u010dku by ur\u010dit\u011b nem\u011blo chyb\u011bt ovoce ani zelenina a dal\u0161\u00ed zdrav\u00e9 potraviny. Samoz\u0159ejm\u011b bychom si nem\u011bli odp\u00edrat n\u011bco, co m\u00e1me z\u00a0cel\u00e9ho srdce nejrad\u0161i, ale pokud jde o n\u011bco nezdrav\u00e9ho, nem\u011blo by to b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho dne. Pokud chceme m\u00edt p\u0159ehled o na\u0161em denn\u00edm kalorick\u00e9m p\u0159\u00edjmu, v\u00a0dne\u0161n\u00ed dob\u011b na to existuje mnoho aplikac\u00ed, nap\u0159. Kalorick\u00e9 Tabulky. Do aplikace si m\u016f\u017eete nastavit svoji v\u00fd\u0161ku, v\u00e1hu a v\u011bk a ono to za v\u00e1s spo\u010d\u00edt\u00e1, kolik byste toho denn\u011b m\u011bli sn\u00edst. Pak u\u017e jen sta\u010d\u00ed si jednotliv\u00e1 j\u00eddla spr\u00e1vn\u011b zapsat a hned vid\u00edte, \u010deho m\u00e1te dost a \u010deho naopak m\u00e1lo. Hlavn\u00ed slo\u017ekou na\u0161eho pitn\u00e9ho re\u017eimu m\u00e1 b\u00fdt p\u0159edev\u0161\u00edm \u010dist\u00e1 voda. Mnoha lidem samotn\u00e1 vody nechutn\u00e1, ale p\u00e1r skleni\u010dek za den by m\u011bl zvl\u00e1dnout ka\u017ed\u00fd. N\u00e1\u0161 denn\u00ed p\u0159\u00edjem tekutin by m\u011bl b\u00fdt n\u011bco mezi 2 a 3 litry, v\u00a0n\u011bjak\u00fdch p\u0159\u00edpadech i v\u00edce \u2013 nap\u0159\u00edklad p\u0159i \u010dast\u00e9 konzumaci k\u00e1vy, zelen\u00e9ho \u010daje nebo p\u0159i tepl\u00e9m po\u010das\u00ed. B\u011bhem kr\u00e1tk\u00e9 chv\u00edle si nev\u0161imneme vlivu \u010dist\u00e9 vody na na\u0161e t\u011blo, ale v\u00a0dlouhodob\u00e9 perspektiv\u011b si v\u0161imneme mnoha zm\u011bn. M\u016f\u017ee j\u00edt o na\u0161i ple\u0165, postavu, nad\u00fdm\u00e1n\u00ed, energii i lep\u0161\u00ed sp\u00e1nek \u010di n\u00e1ladu. Voda toho zvl\u00e1dne v\u00edce, ne\u017e si mysl\u00edme. Je mnoho v\u011bc\u00ed, kter\u00e9 ovliv\u0148uj\u00ed v\u00a0dobr\u00e9m \u010di ve zl\u00e9m n\u00e1\u0161 \u017eivotn\u00ed styl. J\u00eddlo a pit\u00ed je jen zlomek toho, co bychom si m\u011bli hl\u00eddat a sna\u017eit se vylep\u0161it. \u017dijeme jen jednou, proto bychom se m\u011bli sna\u017eit v\u00e9st dlouh\u00fd a kvalitn\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejvz\u00e1cn\u011bj\u0161\u00ed je zdrav\u00ed","item":"https:\/\/www.rotoml.cz\/nejvzacnejsi-je-zdravi\/#breadcrumbitem"}]}]